From relaxation to deep tissue massage, Winnipeg is home to some of the best trained massage therapists in Manitoba. There are many different types of massage, and each provides a unique benefit ranging from realigning deep muscle tissue to relieving stress to improving athletic performance. When searching for a Winnipeg massage therapist you should consider what problem you are trying to solve, and what type of massage will be the most effective for you. Below is some information on Winnipeg massage therapy and how it might be able to help you.
Massage therapy refers to a comprehensive intervention that brings together a wide range of techniques aimed at manipulating the joints and soft tissues in the body. It is a clinically oriented procedure that helps in relieving pain and discomfort which result from stress, muscular overuse chronic illnesses among other causes. The results are undeniable. The studies done illustrate a growing demand and acceptance of massage therapy as a complement to conventional treatment.
History and Development of Massage Therapy
Historically, massage therapy can be traced back to the ancient civilizations from the East. India is one of the countries where it was practiced as early as 3000 BCE in the form of a sacred healing system. Referred to as Ayurveda, the natural healing system was developed by natural scientists and ancient seers. It involved treatments such as herbalism, color therapy, sound therapy, aromatherapy, and touch therapy. The aim of this holistic healing was to integrate the 5 human senses with the environment in order to create harmony and balance.
In Egypt tomb paintings dating back to between 3000 and 2500 BCE indicate the use of kneading as a way to heal the body. The Egyptians are credited with the development of reflexology in 2500 BCE. This involved a practitioner applying pressure to specific reflex zones on the hands and feet in order to alleviate pain in areas connected to these zones.
China also has a rich history in the use of massage therapy which dates back to 2700 BCE. During this time Buddhists, Taoists, doctors in traditional Chinese medicine and martial arts practitioners used touch as an essential component to their spiritual yoga training. According to the ancient Chinese culture, it was said to cause energy to flow harmoniously through pathways referred to as meridians.
Henceforth, the practice spread to other countries such as Japan in 1000 BCE, Greece between 800 and 700 BCE, Rome between 200 and 100 BCE, Europe in the 17th to 19th century CE and in the United States in the 20th century.
Certification required to practice in Winnipeg
Although some people learn the art by apprenticeship, there is a comprehensive certification process that gives the mandate to practice as a Registered Massage Therapist (RMT). For you to be certified, you have to complete a diploma program from a recognized school of massage and then pass a registration exam which is offered by the College of Massage Therapists of Ontario. You are also required to participate in a Quality Assurance Program that is aimed at entrenching and maintaining the professional standards in massage services.
Benefits of Massage Therapies
There are several benefits that you can derive from Winnipeg massage therapies. It does not matter your age, degree of illness or level of complication. The therapies offered are wholesome and will address your specific needs. Some of the benefits you will experience include:
• Enhancement of joint mobility
• Improvement of blood circulation
• Reduction and elimination of pain
• Reduction in depression levels
• Improvement of the immune system
• General increase in body awareness
Symptoms and Conditions That Massage Therapy Can Cure
Massage therapy is a proven and multidimensional discipline that helps you to attain a holistic healing and wellness. There are several conditions that have been proven by studies to be curable through massage therapy. Some of these include:
Anxiety and Depression – If you are suffering from anxiety or depression; massage can help you reduce and ultimately eliminate this condition. It attains this through a relaxation approach which targets the root causes of anxiety.
Insomnia – Lack of sleep can be devastating to your general body health. Massage is an effective therapy that reduces the tension which is responsible for denying you sleep. It also addresses the nervous system thereby relaxing your whole body and giving you an opportunity to sleep well.
Cancer – The pain related to cancer can be unbearable. However with massage, the zones responsible for the pain are targeted through techniques such as deep tissue massage. This alleviates the pain giving you an opportunity to smile again.
Sports Injuries – As an athlete, you could be injured during sporting events. Such injuries range from sprains to muscle cramps and tension. To help you recover, a Winnipeg massage therapist will take you through several body works aimed at easing the tension in the muscles and reducing the pain. This facilitates the healing process.
Gastrointestinal Disorders – Problems with the digestive system can cause pain and other systemic illnesses. This is usually caused by a problem in a certain group of intestinal muscles. Deep tissue massage can help you relax the muscles and restore your digestive activity back to normal.
Inflammatory Conditions – Arthritis and bursitis are some of the common inflammatory conditions that can be addressed through massage. Some of the conditions such as arthritis can be caused by old age and frictions within muscles and joints. Genatric massage done by a trained masseur can help you reduce such pains significantly.
Post-Surgical Rehabilitation – Patients who have gone through surgery need time to recover from the operation. The recovery process includes healing of muscles and tendons. Massage helps in enhancing this healing process by improving the blood circulation and muscle metabolism.
Types of Massage and their Benefits
Through time, massage has evolved and different forms can now be reported. Some of these types of massage are named after the areas that are targeted. The common forms of massage therapies include:
This is the most common type of Winnipeg massage therapy that people identify with today. It is usually done with the aim of relaxing the entire body. The massage therapist will rub your muscles with long gliding strokes following the direction of blood flow back to the heart. It is beneficial in that it increases the level of oxygen in the blood, decreases muscles toxins, enhances circulation of blood and eases tension.
According to a study conducted by the National Center for Complementary and Alternative Medicine, volunteers who were given a 45 minutes Swedish massage experienced a significant decrease in levels of cortisol hormone. This is the hormone that is responsible for stress. Other techniques used in Swedish massage include bending and stretching, circular pressure application by hands and palms, and firm kneading. When doing Swedish massage, the client is encouraged to communicate with the massage therapist Winnipeg so as to customize the massage to fit their preferences.
Trigger Point Massage
Trigger points refer to tight areas which occur within muscle tissues. These points are responsible for causing pain in other parts of the body. Trigger Point massage targets these trigger points with the aim of eliminating the source of pain. It is usually done in cycles of pressure and release. The client is supposed to participate in this type of massage through deep breathing as well as pointing at the exact locations where the pain originates from. The benefits of this type of massage therapy include pain alleviation, pain management and reduction of stress from chronic injuries.
Deep Tissue Massage
This type of massage is often confused with the Swedish massage. Whereas the latter involves bodywork aimed at relaxing the muscles, deep tissue massage focuses on the deeper layers of muscle tissue. This helps in releasing chronic muscle tension. This kind of massage therapy also targets tendons and fascia.
According to a study which was published in the journal of Alternative and Complementary Medicine, the blood pressure of the clients under study dropped significantly following a single session of deep tissue massage lasting 45 to 60 minutes.
Cranial Sacral Massage Therapy
This is a type of massage that is focused on 3 major areas of the body; the head, the spinal column and the sacrum. Cranial sacral massage helps to restore the bones of the head to their natural position. It also reduces neck and back pain, pain from chronic injuries, migraine and temporomandibular joint disorders. A massage of the scalp helps in easing tension. This is because the scalp muscles are responsible for projecting the different facial expressions and as such can become overworked.
This is a type of massage that targets athletes. The techniques involved in this type of massage depend on the choice of sport. It focuses on areas that are overused and stressed from aggressive and repetitive moments. Recent developments have seen this type of massage being adopted as an integral component of balanced training regimen. It is beneficial to the athlete in that it reduces recovery time and enhances event preparation. This helps in boosting the athlete’s overall performance. Targeted sports massage techniques also help in preventing injuries, improving endurance, promoting flexibility and preparing the mind, body and soul for optimal performance.
This massage therapy addresses the specific needs of the elderly. It is performed through the application of gentle and light massage techniques such as passive stretching. The massage therapist also applies lotion or light oil which permits the working of the muscles while at the same time preventing friction to the skin.
Beneficiaries of this type of massage have experienced enhanced blood circulation, improved balance and flexibility, reduced cases of depression, reduced pain from arthritis, posture improvement and overall well being. Geriatric massage has been reported to work excellently in touch-deprived elderly clients. When going to the massage facility, the elderly clients are usually accompanied by a person well known to them at least for the first visit. This enables them to relax and be comfortable throughout the process.
Massage Therapy Winnipeg
Covering an area measuring 464.08 square kilometers Winnipeg is the largest city in Manitoba in addition to it being the capital of the prairie province. Its vibrant transport infrastructure makes it easily accessible especially by the northern communities and the people who live in rural Manitoba. Most important of all is that it has world class facilities for massage that offer a variety of massage services. Some of the outstanding massage therapy Winnipeg clinics include:
Water front massage
This is one of the renowned massage therapy Winnipeg centers. Its missions centers on offering optimal body healing and renewal capacity. They do this through a skilled application of therapeutic techniques and sustain them through patient education and rehabilitating efforts. Some of the services offered here include taping, therapeutic massage, hot stone massage, sports massage, couples massage, pregnancy massage, deep tissue massage and stress reduction massage.
This is a first class massage clinic that has certified and experienced staffs who have worked in the industry for many years. In addition, this facility offers a wide range of massage therapies including occupational therapy, sports, auto and work injury massage solutions, acupuncture, back and neck pain relief services. Also, Corydon has a team of nutritionists who advice clients on the best possible combinations of foods that guarantee them total healing. For those who are unable to visit the clinic because of their condition, Corydon is among the few massage Winnipeg facilities that offer “At Home” Physiotherapy Visits
The Pure Escape
This is a mind, body and spirit shop that offers professional massage therapy services. Every Winnipeg massage therapist who works here has completed the 2200 hour course and is duly registered to practice in the wider Manitoba province. The massage services offered here include sports massage, hot stone massage, couples massage, deep tissue massage, pregnancy massage aromatherapy massage and Swedish massage. The clinic centrally located along Corydon Avenue for ease of accessibility. The sessions here are organized into 60, 90 and 120 minutes.
Kenaston Common Physiotherapy
This facility offers massage and physiotherapy services to people in Winnipeg. Its location in the vibrant area of Kenaston Common near Costco and Joeys makes it accessible. Unlike other massage clinics, Kenaston Common Physiotherapy has treatment options for all people regardless of age and lifestyle. They have state of the art equipments that facilitate a complete rehabilitation ensuring that you get back on your feet. It offers lots of services such as joint mobilizations, orthotics Massage Therapy, strengthening and stretching, soft tissue massage, athletic and neuro-proprioceptive taping among many others.
This massage and physiotherapy clinic boasts of some of the most experienced and skilled massage therapists Winnipeg. Many patients who visit the facility regard it as the best in terms of facilities, customer service and pricing. It offers a variety of massage therapy services such as deep tissue, lymphatic massage treatments, relaxation massage among others in sessions of 30,45 and 60 minutes. This is one of the clinics approved by the University of Manitoba where students regularly go for massage internships. In addition, the professionals here work round the clock from Monday to Friday. On Saturday they work during daytime only.
The massage therapy framework here focuses on prevention and care of musculoskeletal disorders and injuries. The therapists here have a unique philosophy of preventing injuries through rehabilitative techniques, patient education and promotion of an active lifestyle. The massage therapy services offered here are organized in sessions lasting 30, 45, 60 and 90 minutes. They are usually offered on Mondays and Wednesday on appointment basis. Therapeutic and relaxation massage rates are based on the time taken.
Winnipeg is therefore the ultimate destination for massage therapies. The institutions here are established and offer comprehensive services. Winnipeg massage therapists are up to the task with knowledge and experience in handling different massage needs and preferences . here in Winnipeg, you are in safe hands!